Healthy Office Snack Options

Food has the power to energize people and give them the spirit that they need to function as an employee. All employees should be powered by food because this is one thing that should never go missing in an office or in a company. If you could notice big companies, they truly care for their employees and one way they show that to them is to provide them with tons of food options every single working day. By doing so, they have benefited from this good doing because all of their employees are very productive in the office.

During your working time, you could not feel but get hungry after some time because of the work that you have been doing and this is something normal. But most employees in the United States of America often gravitates towards unhealthy food such as junk foods and soda in order to get over their hunger and to get through the day; although this is a quick way to eat but this is not healthy. Eating unhealthy food every single day in the office will not only bring you illnesses but it will also lower your energy and increase your weight. So, in order for employees not to eat junk foods and soda or any other unhealthy beverages, as the company you should be able to provide some healthy snacks from Take Five Micro Marts to power them up in a positive way.

If you want some ideas for healthy snacks that you could have available for your employees, here is a list for you:

1. Tea

Tea is very natural and it is organic which means that this is healthy for human beings. Also, this is a good alternative to instant coffee. Tea is a very healthy beverage that should be available in the office if your employees tend to drink hot drinks to energize during the day. To sweeten the tea, you could also have some honey or maple syrup lying around.

2. Yogurt

Yogurt is a very fun thing to have in the office. Plus, it is very healthy. Yogurt can be used for a lot of things; it can be a dip or it can be mixed into salad sauce and it could also be eaten as a snack with or without nuts or fruits.

3. Fruits

Fruits should always be available in the office for it is a very good alternative snack for those craving for sweet stuff but wants to stay away from chocolates and other unhealthy sweet snacks.

4. Nuts

Any type of nuts would be good to have in an office. According to researchers, nuts are food for the brain so it would really help a lot of employees in generating new concepts and ideas to contribute to the company or for them to do their job in the best way possible.

5. Protein Bars

Protein bars, especially organic ones would really be great to have in an office especially that it is really high in protein which is needed by the body to be healthy and to function properly.

If you have all of these food and beverage in your office, your employees will all be happy as they can be.

Find the Best DUI Lawyer

If you’re charged with DUI or driving under the influence of drugs or alcohol, it would be best to find and select the best DUI lawyer who can make a great difference in your ongoing case in court. A lawyer will be aiding you in deciding, responding to inquiries you have in mind regarding the process of the court and they will be representing you through any court procedures and in the courtroom. Here are some tips to consider for you to find the best DUI lawyer or Orlando car accident attorney.

Ask your family and friends

Asking your friends and family for recommendations is among the simplest ways for you to search for a DUI lawyer who you can hire. This is especially true when they already have previous experiences of a particular lawyer they know who concentrate their practice on people convicted with DUI cases.

Know which organizations your DUI lawyer is a member of

All lawyers basically belong with the County and State Bar Associations. The DUI lawyer you select can also be a member of the Criminal Justice Section of the ABA, the National Association of Criminal Defense lawyers, or the State Association of Criminal Defense lawyers.

Look for online sites for particular lists of lawyers in your area

When nobody among your references knows or has never been in contact with a DUI lawyer, then you can opt for searching on several online websites that consist of lists of particular lawyers within your city or state.

Know the qualities you want your lawyer to have

As you begin to unravel about choosing the right attorney for your DUI case, you need to begin knowing what qualities would you like your lawyer to possess. Ask yourself about how much experience do you want your lawyer to have. Do you prefer to work with somebody who has credentials and a well-established partnership? Or are you fine paying for an amateur layer?

Hire a public defender instead of DUI lawyer

In the event you can’t afford your personal DUI lawyer, you can get a public defender to handle your case. Though public defenders aren’t particularly the lawyers for DUI cases, they tend to work on different kinds of criminal defense cases, making them the jack-of-all-trades within the industry. But since public defenders work with massive amounts of loads, expect that they can only have a little time to work on your DUI case. As a result, the lawyer cannot represent you the best way they can since their time is divided and restricted due to several other cases.

Make sure to ask a lot of questions to your prospective DUI attorney

You need to ask your DUI lawyer for information about their educational levels and references. Never be scammed by advertisements or claims. Rather, you need to rely on proven facts that actually comes from them. Some questions you can ask them would be about the rates they bill at and the number of time they estimate to be spending on your case.

Things You Should Know as You Shop for a Pool UV System

Though properly maintained spas and swimming pools are safe and don’t spread COVID-19, it wouldn’t hurt considering the idea of providing your pool additional care. You can actually boost the sanitation of your swimming pool using a UV system, If you’re interested to get one, you should know the things that you should pay attention to for you to get the most effective and the best in the market. Here are the following:

Customer support

Try out the customer support services from the company. Do they promptly answer your questions, back you with setup, or take turns if you cannot see anybody who can help you with the installation? This is an essential factor to scrutinize before purchasing any equipment from companies, particularly during these days.

Pool type

Other UV systems are manufactured for above ground pools while some are intended to be used for inground pools. Pay attention to the size of the pool that the UV system is also designed for.

Water type

If you own a saltwater pool, perhaps you have to purchase a UV system that’s particularly indicated for use with salt chlorine generators. Take some time to read the fine print and know whether your UV system matches with saltwater pools before purchasing it.

Unit materials

Take note of what your UV system is made of. When the materials seem pretty durable, you will get lesser issues and your bulbs and unit would last much longer. When it’s made of cheap quality material or it looks flimsy, then you can possibly get more issues with the bulbs burning out faster and breaking down.

Bulb size

As a rule of thumb, the size of the bulb matches the bulb’s lifespan. When you do not like taking care of changing the bulb frequently, then choose a model with a larger bulb. Moreover, the size of the bulb is linked to how rapidly it can process the pool water. Meaning, the bigger your pool and the higher your pool pump’s flow rate is, the bigger the bulb of your UV must be.

Outdoor or indoor

Before going online and purchase the first pool UV system you see, you need to guarantee that it could be utilized for the outdoor or indoor location of your swimming pool. UV systems for outdoor and indoor pools can possess slightly distinct aspects and characteristics. Hence, guarantee that you won’t purchase the wrong one.


A lot of pool UV systems are available with a 1-year warranty as a minimum, but not all of them. If it’s your first time using a UV system for your pool and you’re not sure about how it works or the brand that you’re purchasing, it would be best to look for a model that has at least 1 to 2 year warranty.

If you’re still unsure what type of UV system is suited for your pool, feel free to contact the best pool contractor Miami who can guide you with this. Call us today.

DIY Solutions to Asphalt Damage: Fixing Alligator Cracks

There will be times that we experience discomfort whenever we drive from the garage to the outside of our property. This is because the asphalt pavement that we have in our areas has turned damage. Are you experiencing some cracks, potholes, and damage seal? When it comes to problems like these, it is important that you contact professional pavers, as doing DIY may never be easy to do. You may consider hiring a driveway repair Cape Coral, as they provide the best quality of work when it comes to repairing and installation of asphalt pavement and roadway.

The following is the step by step overview of how to repair your own damaged driveway:

Fixing alligator cracks

For this kind of problem, you will need a seal coat, an alligator patch, and a squeegee. As a rule of thumb, you will need to have one gallon of alligator patch for a 20 square feet area. However, it is important that you consult a professional and ask how much you will be needing for a specific area.

Alligator cracks need a quality seal coat, so do not settle for anything cheap in the market.

For the asphalt squeegees, you may use the standard sizes which are 24 inches and 36 inches, although you can also use your own old paintbrush to reach some places your squeegee cannot reach. Asphalt squeegees are affordable so there is no need to pay much for this tool.

The following are the step by step instructions

1.Clean first the area that needs fixing

Clear out some debris, dirt, weeds, and other material that will hinder the whole repair process. You may use different cleaning tools such as leaf blower, or a broom. While a pressure washer is effective in removing dirt, take note that putting water into the cracks can have negative results. Make sure that the driveway is dry.

2.Lay the patch

Pour down the patch and fill in the cracks and use your squeegees to spread the patch evenly on the surface about 1/8 to 1/4 thick. After you can use the scraper to level off and spread to the surface the patch. Wait for several hours or until the material has dried.

3. Put seal coat

Use the sealant you purchased 4 to 8 weeks after putting the patch. Although putting a sealant is optional, the experts recommend them to be applied as it provides more durability to the pavement by acting as a protectant and sealant.

When the patch material has now dried, it is now time to put on the seal coat. You can do this by pouring the sealant in a line parallel to the garage door. After, use your squeegee to spread the sealant evenly. You can also use your old paintbrush for the edge. It is also important to note that you need to pour out the coat evenly and as thin as possible. When you are finished, leave it for at least two days and make sure that you do it when the weather is dry.

Now, that is it! You now have fixed your driveway on your own. If you are feeling no confidence in your skill on DIYs, we recommended that you seek professional help.